Packing for a mountain hike is always a balance between bringing what you need and keeping your backpack light enough to carry comfortably.
There’s no universal packing list that works for every trip. What you need depends on the season, terrain, weather, trip duration, and whether you’ll be sleeping outdoors or returning the same day. Personal preferences also play a role — some people don’t mind carrying extra gear, while others prioritise keeping weight to an absolute minimum.
This list is designed for a summer day hike in the mountains without the need for climbing ropes or specialised equipment. If you’re hiking with others, many items can of course be shared between the group, such as maps, navigation tools, or first aid supplies.
You don’t necessarily need everything on this list for every trip, but think carefully before leaving something behind.
Essential gear for a summer summit hike
Backpack
Choose a backpack large enough to carry everything comfortably.
For most summer day hikes, a backpack between 20 and 50 litres is usually sufficient, depending on weather conditions and how much extra clothing you need to bring.
A rain cover or waterproof dry bag is also a smart addition for keeping important gear dry if the weather changes.
Take a lokk at out backpacks here!
Navigation and safety equipment
Even on well-known trails, it’s important to carry basic navigation and safety gear.
Recommended items include:
- Map and compass
- GPS or navigation device
- Headlamp or flashlight
- First aid kit
- Mobile phone
- Sunglasses
- Sunscreen
Even during summer, it can get dark surprisingly quickly if your hike takes longer than expected. A headlamp is one of those items you rarely regret bringing.
Trekking poles can also be extremely useful, especially on steep ascents and descents where extra balance and support improve both comfort and safety.
Check out our gear and LED head lamps
First aid and emergency items
Minor injuries are common on longer hikes, so carrying a few basic medical supplies is always a good idea.
Useful items include:
- Adhesive plasters
- Sports tape or blister treatment
- Bandages
- Cleaning wipes
- Tweezers
- Pain relief medication
For more remote hikes, some hikers also carry zip ties or a small sewing kit for temporary repairs and emergency situations.
Don’t forget toilet paper — and remember that all waste must either be packed out or disposed of responsibly.
Bring our compack first aid kit on your hike
Food and water
Keeping your energy levels stable is important during active hikes.
Bring:
- Lunch
- Snacks and quick energy sources
- Enough drinking water
Frequent small snacks often work better than waiting until you’re already exhausted.
If you’re unsure about water quality along the route, a water filtration system or purification method can be a very useful addition.
What about cooking our creamy mushroom risotto on your next hike?
Clothing for changing mountain weather
Mountain weather can change quickly, even in summer.
Always bring clothing suitable for wind, rain, and colder temperatures.
Recommended clothing includes:
- Waterproof and windproof jacket
- Proper hiking shoes or boots suitable for the terrain
- Warm insulated jacket or wool sweater
- Thin beanie or hat
- Neck gaiter or scarf
After a long day of movement, temperatures can feel much colder once you stop for a break or reach the summit.
If your route includes river crossings or boggy terrain, many hikers prefer bringing an extra pair of lightweight shoes or sandals to keep their hiking footwear dry.
Our Woolpack WX-1 All-weather jacket will keep you dry.
Pack smart, not heavy
The goal isn’t to carry as much as possible — it’s to carry the right things.
A well-packed backpack makes hiking more comfortable, safer, and more enjoyable. With a little preparation, you’ll be ready for changing weather, longer days, and unexpected situations in the mountains.
And as always: it’s better to carry a little extra than to miss something important once you’re already out on the trail.